Bodyslim 2

overview:

This program is an extension of BodySlim 1 and entails progressive high intensity workout and cardiovascular programming, core building, as well as more advanced functional fitness, with all the goal to increase lean body mass and reduce body fat to optimal fitness levels while achieving aesthetics physique. 

program  goals

• Lose body fat
• Increase lean muscle and bone density
• Build core strength
• Increase overall aerobics and anaerobic capacity
• Learn basic nutritional planning for your lifestyle
• Achieve fit physique and much lower body composition 
• Lower disease risk factors