Rehabilitative 

overview

This program is looking for any individual looking to rehabilitative from knee, elbow , back , shoulder and cardiovascular aliments. The program design is to strengthen the muscles around the injure joints. Strengthening the core and progress at a level that is appropriate  for individual recovery. 

program  goals 

• Increase performance and stability
• Increase lean muscle mass and strength
• Increase joint and ligament support 
• Build solid core strength and strengthen lower back.