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Rehabilitative 

overview

This program is looking for any individual looking to rehabilitative from knee, elbow , back , shoulder and cardiovascular aliments. The program design is to strengthen the muscles around the injure joints. Strengthening the core and progress at a level that is appropriate  for individual recovery. 

program  goals 

  • Increase performance and stability
  • Increase lean muscle mass and strength
  • Increase joint and ligament support 
  • Build solid core strength and strengthen lower back. 
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  • Home
  • ABsolute Us
    • Training Philosophy
    • Why personal training?
  • Programs & Rates!
    • Muscle building Training
    • Body Slim 1
    • Body Slim 2
    • Resistance and Cardio
    • SupermodelFIT
    • Functionally FIT
    • Prenatal/ Postpartum
    • Rehabilitative
  • ABsolute Stories
  • Sign up
  • Contact
  • Blog