Rehabilitative
overview
This program is looking for any individual looking to rehabilitative from knee, elbow , back , shoulder and cardiovascular aliments. The program design is to strengthen the muscles around the injure joints. Strengthening the core and progress at a level that is appropriate for individual recovery.
program goals
- Increase performance and stability
- Increase lean muscle mass and strength
- Increase joint and ligament support
- Build solid core strength and strengthen lower back.