resistance and cardio

overview

This program is meant for someone looking an educational outlook on exercise. With this program, we can design new workout cardio and resistance routines. Explain the overall benefits and expose an individual to many different workout techniques designed to help them reach their goals .

program  goals 

• Increase everyday performance and ability 
• Increase balance and stability
• Give participants an education on the benefits of different types of workout techniques. 
• Build solid core strength.